Welcome to Quan Fitness Coaching!
Ready to transform yourself?
At Quan Fitness, we help busy adults build fitness and nutrition habits that sticks.
We start by understanding who you are, what makes you move, and what gets in the way.
Then we start building a plan that fits your lifestyle and help guide you along the way.
“While it is always best to believe in one’s self. A little help from others can be a great blessing” - Uncle Iroh
You get the convenient of an all inclusive app that go wherever you go. At the same time you get the personalization of a 1-on-1 with a human coach.
Coach Quan is an expert at fitness/nutrition/behavior change.
But you’re the expert of your life.
Together, we can build somethings that actually works for you
A quick note from Quan
What to Expect
Here’s what coaching with us looks like
You don’t have to wait until your next workout to get help.
Fitness doesn’t always go according to plan. Maybe you’re busy, you miss a workout, you eat differently than expected, or you simply aren’t sure what to do next.
That’s where coaching comes in.
You can message us when you need help, and you’ll get a response within one business day. We use text and video because sometimes a quick explanation or personal feedback is more useful than another generic workout plan.
And you don’t have to wait for something to go wrong before we check in.
we will regularly reach out, see how things are going, keep you accountable, and make adjustments when your plan needs to change.
Because you’re not just being given a workout plan and told, “Good luck.”
We’re looking at what’s happening in your life, what’s working, what isn’t, and what you should focus on next.
The goal isn't to make you perfect.
It’s to help you build a system you can actually stick with.
Week 1 and 2
Learning about you and building the plan
First, we learn how you actually live — your food, movement, routines, and environment — without changing anything yet.
Once we understand your starting point, we build a personalized plan around your workouts, nutrition, environment, and mindset.
Month 1
Getting in a rhythm
You have a clear plan, someone that knows your situation and you’re building discipline. Month 1 will be about consistency and communicating with us to set you up for long term success.
Month 3
You’re on a roll
Unlike most people that would have fallen off by you, you didn’t. You had us to keep you accountable and focused. You’ve gone through some trials and overcame them.
The Long Game
Fitness is part of your life
Your clothes fit differently. You have energy left over at the end of the day. And the biggest shift? Skipping a workout feels off—like forgetting to brush your teeth. Fitness isn't something you have to force anymore; it’s simply part of who you are. The guesswork is gone, the routine is automatic, and the momentum is entirely yours.
Coach Quan
Hey again :)
My philosophy:
I believe real progress happens through genuine human connection, not automated algorithms. That's why every workout, nutrition plan, and habit goal I create is built entirely by me, for you.
We all have unique health histories, busy schedules, and daily challenges that an app simply can't understand. Backed by a B.S. in Exercise and Wellness (ASU) and nearly a decade of guiding clients, my goal is simple: to give you the personal support, expert guidance, and encouragement you need to feel confident to tackle your goals!
What’s included
Everything you get when you join
Weekly 1-on-1 Coaching with coach Quan
Every week, you’ll connect directly with Coach Quan via video call for either a live workout or a dedicated nutrition consultation. Whether you're training at home, in your apartment gym, or at a commercial facility, these sessions bring high-level accountability right to you.
A clear plan delivered through our app
Get your entire routine delivered directly to your phone. Our app maps out your exact daily workouts, nutrition targets, habits, and goals—complete with video demos for every exercise so you can master the proper technique.
Multiple check-ins every week
Just have a quick question or concern? You can message coach Quan anytime through our in app messaging system.
Form check review
Need a quick form check before the appointment? Record a clip and send it over! Coach Quan will review it asap and give you some pointers.
Real-time adaptation
Busy week? Traveling? Low energy? We can adjust your workouts and nutrition for that week. One rough week doesn’t mean that you are starting over.
Real QuanFitness clients
What people say
1-on 1 Session
These sessions are built to give you total clarity and accountability. We’ll look at your form, nutrition, or daily habits to decide what will help you thrive each week. More importantly, we'll uncover the self-sabotaging thoughts and behaviors holding you back—shifting your mindset so you stay un-stuck and in motion.
Mindset
Workouts
Personalize workouts
We build your training plan around you—your schedule, your available equipment, and your body's specific needs. Back pain? Hip ache? Stiff knees? We’ve got you covered with smart modifications. Plus, every exercise includes clear written instructions and HD videos so you always know exactly what to do.
Nutrition
Nutrition that Fits your lifestyle
Nutrition doesn't have to be overwhelming. Tracking what you eat is simply a tool to help us understand your habits, identify patterns, and make small, powerful changes together. Best of all? How we track is completely up to you:
Love numbers? Log your calories and macros right in the app.
Prefer keeping it quick? Just snap a photo of your meal and hit send.
Limiting screen time? Go old school with a simple written food journal.
No rigid rules, no guilt—just finding the method that feels effortless for your daily life.
Investment
Here’s what it cost
There are no hidden fees, no strict contracts, and no cancellation fees here. You're free to cancel whenever you need to. We don't rely on locked-in agreements to keep clients—people stay with us for the long haul simply because they feel better, see progress, and love the process.
Monthly
249
per month
Cancel anytime
6 months
1245
Save $249 (Get 1 month FREE)
~ 207/month
Most Popular
12 months
2241
Save $747 (Get 3 months FREE)
~187/month
Why Choose a Longer Commitment?
Most of our clients who achieve true, lasting transformations choose a 6 or 12-month plan. Here’s why:
Real progress isn't a straight line. Eventually, initial motivation fades, life gets busy, and workouts feel tougher. That’s completely normal—it’s human nature.
Committing to a longer timeline shifts your mindset from a quick-fix diet to a permanent lifestyle. It helps you push through the inevitable tough weeks with us by your side instead of quitting when things aren't perfect. Real, sustainable habit change takes time to stick.
Plus, committing longer gives you the highest monthly savings. No matter which plan you choose, you receive the exact same dedicated 1-on-1 coaching, custom programming, and support from us every step of the way.
Risk-Free
30-Day Money-Back Guarantee 🛡️
Taking a step toward a new habit can feel big, so we take all the risk off your shoulders. Work with us for a month, test out the custom workouts, and see how the coaching feels.
If you decide it's not for you within the first 30 days, just drop us a message at coaching@quanfitness.com and we’ll take care of the rest. No awkward steps, no pushback—just honest, simple coaching.
Getting Started
How it works.
Submit Your Application
Fill out a quick 3-minute form to tell us about yourself, your health history, and what you want to achieve.
Hear From Us — Within 1 Day
We’ll personally review your application and send you a message to schedule a low-pressure video or phone consultation.
Put Down Your Deposit
If we're a great fit, your deposit kicks off onboarding. We’ll get your app profile ready and walk you through every step.
Start Your First Week
You’re ready to go! We’ll be right beside you during your first week to help you get into a smooth rhythm and build momentum.